The Good Gratitude is an organisation with a mission to shift us closer to an appreciation for what we have, rather than a fixation on what we lack. We do this by championing a message of the power of journaling, community building, and human connection.

Here’s what we do:

• Of course,The Good Gratitude Journal

• We run gratitude-focused workshops for high school students/youth groups and workplaces

• We host regular community events, including our ‘Multiply The Good’ event.

• We send out monthly newsletters on the 1st day of each month to encourage your spirt.

We don’t skip the hard stuff.

We acknowledge that gratitude must be rooted in truth in order to bear joy, and in turn are very intentional to ensure that interacting with our brand and product does not use gratitude to escape uncomfortable feelings, or bypass pain. We do this by fostering spaces for open and honest conversations, and likewise have created a journal that asks honest and meaningful questions to help you build a stronger sense of self as you express your gratitude.

Did you know that expressing gratitude not only has significant effects on your mental health, but also has effects on your physical health too?

Studies show that expressing gratitude releases dopamine and serotonin which in turn:

• Improves feelings of depression, anxiety and stress

• Improves and deepens our relationships

  Improves your immune system

• Decreases chronic pain and risk of disease

• Improves lack of sleep.